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Recipes
Sweet Potato, Kale and Shrimp Skillet This Sweet Potato, Kale and Shrimp Skillet only requires 4-ingredient and it’s gluten-free, low-carb, paleo and super easy to make! Ingredients 2 tbsp extra-virgin olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups trimmed and coarsely chopped…
Read MoreCurry is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer’s disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver’s ability to remove toxins from the body. Curry is made…
Read MoreChocolate Protein Peanut Butter Cups Recipe Ingredients 1/2 cup (112 grams) virgin coconut oil, softened2 scoops (47 grams) chocolate protein powder1/2 cup (128 grams) salted creamy peanut butter1/4 cup (20 grams) unsweetened cocoa powder2 tablespoons (42 grams) honey1 teaspoon vanilla extract12 drops liquid Stevia Preparation Fill a mini-muffin pan with 24 liners; set aside. In a…
Read MoreGarlicky Green Beans & Tomatoes Let the broiler do all the work, and enjoy the reward: crisp-tender green beans with a kiss of smoky char, juicy tomatoes, and a mellow roasted garlic sauce. Look for slender haricots verts (French green beans) in the prepared produce section of the supermarket. You can also use regular green…
Read MoreCreamy Cauliflower Dip INGREDIENTS 1 medium head of cauliflower (about 2 pounds), florets and stem cut into 1-inch pieces 1 garlic clove, peeled 1/4 cup olive oil, divided, plus more for serving 1 medium onion, thinly sliced 1 teaspoon ground cumin 2 teaspoons kosher salt, divided 3/4 cup plain Greek yogurt 1 teaspoon finely grated…
Read More7 Tricks for Better Slow-Cooking in Your Crock Pot Get helpful tips for turning your crock pot recipe into an even better slow-cooked meal. The beauty of using a slow cooker or crock pot is that it’s pretty darn simple. Prep your ingredients, add them to the slow cooker and press Start. But there is…
Read MoreKale and White Bean Soup Golden Beets and Spicy Sausage Ingredients: 1/2 lb spicy chicken sausage, casing removed and thickly sliced 2 medium sized golden beets, peeled and diced 2 large carrots, diced 1 stalk celery, diced 1 leek, thinly sliced 1 Tbsp olive oil 2 quarts low-sodium chicken broth 2 15-oz cans white beans,…
Read MoreSlow-Cooker Vietnamese Pulled Chicken Busy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come—ladled with the broth over rice noodles, layered with vegetables on…
Read MoreMexican Stuffed Acorn Squash Fall favorite acorn squash gets a Mexican twist with a spicy-as-you-like-it turkey and veggie stuffing. Ingredients 3 acorn squash (1¼ pounds each), halved and seeded Nonstick cooking spray ¾ teaspoon salt ¼ teaspoon black pepper 2 tablespoons canola oil 12 ounces 93%-lean ground turkey ¾ cup chopped green sweet pepper ½…
Read MoreSeared Scallops with Warm Tuscan Beans Ingredients 2 tablespoons olive oil, divided 1 1/2 pounds sea scallops 1/4 teaspoon salt 1 cup prechopped onion 1/8 teaspoon crushed red pepper 2 garlic cloves, minced 1/4 cup dry white wine 1 cup fat-free, less-sodium chicken broth 1 (19-ounce) can cannellini beans or other white beans, rinsed and…
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