Blog & Resources
lessons
Dear friends…it’s time we stop letting a number on a scale control our lives! Remember, your health is what matters; not a number, a size, or what Instagram says people should look like now. Now, we do understand. Everyone always wants to lose weight. Which is great. And we are all for losing weight to…
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It seems like there is always a new fad in the fitness world. A new diet, a new exercise machine, a new quick-fix trick. It can be a lot to keep up with! But there are some things, good basic fitness knowledge, that stays steady throughout all of the trends and fads. I thought it…
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“ Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill I have definitely done some growing, and I have learned over the years that it is important to have the courage to try; even if the thing that you try doesn’t end up working out.…
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Don’t be a fitness statistic! Let IF help you actually succeed at your goals with the right plan and the right support.
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Yesterday I woke up to a joyous cacophony of bird song right outside my bedroom window. As I made my way into work I couldn’t help looking around in awe and wonder at all of the trees practically glowing with healthy green leaves, new growth, and some of them alight with colorful flowers. Everywhere I looked was the very picture of lush life. The sight of it made my chest ache with gratitude and hope. It was a long, bleak, weird winter, cold and snowy as all New Hampshire winters are, but also tumultuous in other ways that are not so typical. You know what I mean.
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Okay, I’ll admit it. I do my fair share of binge-watching. Particularly if I’m watching one of my favorite shows like Jack Ryan on Prime TV. As I sat on the couch last night (trying to justify doing nothing) I realized…there are some great lessons we can learn from pop culture. Okay, maybe “great” is…
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