What To Do When You Hit a Weight Loss Plateau

July 6, 2021

Dear friends…it’s time we stop letting a number on a scale control our lives! Remember, your health is what matters; not a number, a size, or what Instagram says people should look like now. Now, we do understand. Everyone always wants to lose weight. Which is great. And we are all for losing weight to…

Read More

What is Your Fitness IQ?

May 24, 2021

It seems like there is always a new fad in the fitness world. A new diet, a new exercise machine, a new quick-fix trick. It can be a lot to keep up with!  But there are some things, good basic fitness knowledge, that stays steady throughout all of the trends and fads. I thought it…

Read More

Courage to Continue

May 10, 2021

“ Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill I have definitely done some growing, and I have learned over the years that it is important to have the courage to try; even if the thing that you try doesn’t end up working out.…

Read More

Don’t Be a Statistic!

May 3, 2021

Don’t be a fitness statistic! Let IF help you actually succeed at your goals with the right plan and the right support.

Read More
new growth of spring

New Growth

April 12, 2021

Yesterday I woke up to a joyous cacophony of bird song right outside my bedroom window. As I made my way into work I couldn’t help looking around in awe and wonder at all of the trees practically glowing with healthy green leaves, new growth, and some of them alight with colorful flowers. Everywhere I looked was the very picture of lush life. The sight of it made my chest ache with gratitude and hope. It was a long, bleak, weird winter, cold and snowy as all New Hampshire winters are, but also tumultuous in other ways that are not so typical. You know what I mean.

Read More

Fitness Lessons I Learned From TV

March 8, 2021

Okay, I’ll admit it. I do my fair share of binge-watching. Particularly if I’m watching one of my favorite shows like Jack Ryan on Prime TV. As I sat on the couch last night (trying to justify doing nothing) I realized…there are some great lessons we can learn from pop culture. Okay, maybe “great” is…

Read More

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.