Fitness & Nutrition Tips

‘You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously’  ~Dr. Steve Maroboli

‘Courage is being scared to death, but saddling up anyway’  ~John Wayne

7 Life-Changing Health Benefits of Eating Apples Tis the season!!  Here are 7 good reasons to hit the Apple Orchard this weekend!! 1. An apple certainly won’t replace your toothbrush and daily brushing habits. However, biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of…

‘In golf as in life, it is the follow through that makes the difference’  ~Anonymous

Striving for success without hard work is like trying to harvest where you haven’t planted.  ~David Bly

‘Challenges are what make life interesting, overcoming them is what makes like meaningful’  ~Joshua J. Marine

‘don’t worry about failures, worry about the chances you miss when you don’t even try.’  ~Jack Canfield

:What lies behind us and what lies before us are tiny matters…compared to what lies within us.”  ~Ralph Waldo Emerson

Swim Faster To build speed in swimming, develop your ankle flexibility. Flexible feet will act like flippers and propel you faster through the water. To increase your flipper flex, do this: Sit on the floor with your shoes off. Extend your legs in front of you, heels on the floor. Point your toes straight out…

A negative thinker sees a difficulty in every opportunity.  A positive thinker sees an opportunity in every difficulty.  ~Zig Ziglar