Fitness & Nutrition Tips

‘We start by setting the course, we succeed by staying the course.’ ~Carece Slaughter

Yogurt is Our Friend YogurtVarious cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not…

‘Working hard is important, but there is something that matters even more: Believing in Yourself.’  ~Harry Potter

Be committed to the process without being emotionally attached to the results.  ~ Hal Elrod

‘If you follow your dreams, it means you follow your heart.  If you do follow your heart, I don’t think you can go wrong.’  ~Celine Dion

Healthy Facts About Acorn Squash Acorn squash is a small variety of winter squash named for its resemblance to a large acorn. Its firm, yellow-orange flesh has a mellow, sweet flavor that pairs well in dishes containing bacon, garlic, maple syrup or spices such as sage or nutmeg. Like its close cousin’s butternut squash and…

Hockey is a unique sport in the sense that you need each and every player helping each other and pulling in the same direction to be successful.  ~Wayne Gretzky #99

‘Championship teams are built on being prepared, playing unselfishly and being held accountable.’  ~Jason Kidd 

Here are 12 health benefits of developing a scallop habit 1.They Promote Cardiovascular Health Scallops offer an intense burst of Omega 3 fatty acids, Vitamin B12, and antioxidants, which have been proven to improve cardiovascular health. They help to balance cholesterol levels, keep red blood cell counts strong and protect your heart from oxidative stress.…