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Fitness & Nutrition Tips
Health Benefits of Chicken Being known all around the world for its protein content, chicken has a wide range of health benefits. Let’s take a look! High Protein Content Chicken is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks…
Read More‘Listening is an art that requires attention over talent, spirit over ego, others over self.’ ~Dean Jackson
Read MoreIt has been my observation that most people get ahead during the time that others waste. ~Henry Ford
Read More9 Incredible Health Benefits of Bell Peppers Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C! They contain plenty of vitamin C, which powers up…
Read More‘It’s not what we do once in a while that shapes our lives, but what we do consistently.’ ~Tony Robins
Read MoreThe time is always right to do the right thing. ~Martin Luther King Jr.
Read MoreHealth Benefits of Asparagus 1. Good Source of Vitamin K Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can…
Read MoreNine of the best benefits of pineapples 1. Cancer prevention: Pineapples are rich in antioxidants and vitamin C which can help bolster the body and protect it from cancer. The flavonoids, bromelain, and other antioxidants are important components in cancer prevent, but it’s the manganese content that makes pineapples great for cancer prevention. Pineapple is a delicious way…
Read MorePractice the philosophy of continuous improvement. Get a little bit better every single day. ~Unknown
Read More‘You do not fail when you make a mistake. You fail, when you fear failure. Mistakesare a part of the journey. Learning is valuable.’ ~Brooke Griffin
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