Fitness & Nutrition Tips

May is National Physical Fitness and Sports Month Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Here are just a few benefits of…

‘There are no limits to what you can accomplish, except the limits you place on your own thinking’  ~Brian Tracy

Health Benefits of Raspberries Known as nature’s candy, wild raspberries have been gathered for consumption by humans for thousands of years. With their rich color, sweet juicy taste, and antioxidant power, it is no wonder raspberries remain one of the world’s most consumed berries. Benefits Raspberries can range in color with each color berry having a unique…

The soul always knows what to do to heal itself.  The challenge is to silence the mind.  ~Caroline Myss

8 Ways Meditation Can Improve Your Life Meditation reduces stress. “Meditation is mind without agitation,” Narasimhan says. Stress creates agitation and is something most of us deal with on some level. And it’s increasing, given the rising use of anti-anxiety medications, notes Stanford University researcher Emma Seppälä. Meditation allows people to take charge of their…

‘The most good you can do for yourself spiritually is to live your life with total love, conviction, and purpose’  ~Deepak Chopra

Alone we can do so little; together we can do so much  ~Helen Keller

‘To watch people push themselves further than they think they can, it’s a beautiful thing. It’s really human.’  ~Abby Wambach