Fitness & Nutrition Tips

You never know if you can actually do something against all odds until you actually do it.  Abby Wambach

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What’s the impact of 1% change? If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone in the place you…

I love change!!…Said no one ever.   You want results.  That extra 15, 25, or even 50 pounds should have been gone…like…yesterday, right? You want to be pain-free but getting off the couch or out of the desk chair seems near impossible? We all want a better body, to be healthier, to live longer. But…

5 Health Benefits of Balsamic   For weight loss: According to studies, balsamic vinegar is a source of calcium, iron, manganese and potassium, which improve the body’s functioning and weight loss abilities. Low in calories, it also helps to curb the body’s appetite and prevents overeating, increasing the amount of time it takes for the stomach to empty.…

‘A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be.’  ~Tom Landry

Believe in yourself.  Trust the process.  Change forever  ~Bob Harper

8 Health Benefits of Apricots 1. Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision, among other things. And it keeps the immune system in check, protecting your skin in the process. Retinol and Beta Carotene (also present in…

A hero is someone who understands the responsibility that comes with his freedom.  ~Bob Dylan

We may encounter many defeats but we must not be defeated.  ~Maya Angelou

9 Amazing Health Benefits of Halibut 1. Maintains Cellular Health To stay healthy, cell renewal and restoration is essential; halibut contains a lot of essential amino acids which promote the formation of proteins. This helps form the cells and keep them healthy too. Aside from this, the proteins also assist in the creation of nails,…