Fitness & Nutrition Tips

It’s hard to beat a person that never gives up. ~Babe Ruth

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body type, our gender (yes, men tend to lose faster than women as a whole), and many other…

Did you know that you can enjoy ice cream GUILT-FREE every single day this summer? Did you know that all you need is a blender and few ingredients to create this SWEET reality! Look – even though I’m a fitness professional, I love ice cream! Who doesn’t love ice cream on a hot summer day!?…

‘No matter what life throws at you or how unfair you think it is, never give up. Pick yourself up and go on.’ ~Megan Rapinoe

4 Easy Exercises to Try in the Pool What’s better than cooling off in the pool this summer? Getting a workout out in while you are taking a dip. These simple moves in the pool can burn calories and tone your whole body. Courtesy of GH. Warm Up Don’t let scorching temps wreck your workouts:…

July’s Exercise of the Month – Iron Cross 1. Stand with feet shoulder width apart holding a dumbbell in each hand. 2. Now lift the arms to your sides so that your torso and the arms form the letter T. The arms should be parallel to the floor and perpendicular to each side of your…

:Good habits are as addictive as bad habits, and a lot more rewarding.’ ~Harvey Mackay

‘May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.’ ~Peter Marshall

Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can save you hundreds of calories you won’t even miss and keep your health and fitness goals on track. 1. Use small plates…

‘ The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.’ ~Carli Lloyd #10 USA Woman’s Soccer Team