Fitness & Nutrition Tips

‘Success can lead to complacency, and complacency is the greatest enemy of success’ ~Brian Tracy

Exercises to Improve Your Sit-Up Game To help improve your sit-up’s and strengthen your abdominal muscles we can help your sit-up technique and the amount of sit-up’s you are able to complete. The best way to strengthen these muscles is by doing exercises that either focus on your stomach or include this area such as…

‘Stop being afraid of what could go wrong, and start being excited about what could go right’ ~Tony Robbins

Most diets work. There, we said it. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you want a lean, healthy body for the long term, whatever you’re doing today needs to be something you…

Autumn is a season of change. Tree leaves turn yellow and red, it gets darker earlier and temperatures start to drop. It’s a favorite time of year for many people. However, the colder weather and impending holiday stress can cause some to fall off the fitness wagon. But it doesn’t have to be that way! There are plenty…

Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 5 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your health and fitness goals on track. 1. Use small plates…

What you are afraid to do is a clear indicator of the next thing you need to do. ~Unknown

Top 10 Fish Oil Benefits There are many benefits of fish oil, but there are the top 10 most scientifically proven effects.  – The University of South Australia has determined that a combination of fish oil and evening primrose oil capsules can help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive behavior. According to the…

He who is not courageous enough to take risks will accomplish nothing in life ~Muhammad Ali

The Benefits of Eating Fish WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the ‘good’ fats. Since the human body…