I have more strength and the change in my mood is evident…What I like most about my program and trainer is the variety of routines. The trainers, like myself, have struggled with weight control and know exactly how you feel during your change process.
I decided that I wanted to join IF after I had lost 122lbs. With almost 2 years of little physical activity, my change of residence and eating habits, made me gain 13lbs and lose muscle mass. I had to do something to regain my physical and mental health.
One morning browsing through Facebook I found an IF video. I liked the idea of a personal trainer so I sent my contact information. In less than an hour I had a callback, and in two hours I met the Team.
On my second day at IF I met my trainer Kelly. Her workout routines are fabulous. She challenges me to move forward. The main changes I have seen are the gain in muscle mass, specifically in my arms, which were flaccid. I was able to run, which I had never been able to do. I have more strength and the change in my mood is evident.
What I like most about my program and trainer is the variety of routines. The trainers, like myself, have struggled with weight control and know exactly how you feel during your change process. I like that they develop monthly “challenge” programs. It is fun and motivates everyone.
I fully recommend this IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful Team. They motivate you, they are a power of example, and they have great recommendations for your nutrition.
– Liz Klassen
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”