Success Stories

Since joining IF I have gotten much stronger and faster, completing several half-marathons and the Marine Corp Marathon in Washington D.C. with a new P.R.  I have more energy and feel and look better than I did in my 20s.

My wife Mary joined IF prior to me joining to improve her physique, health, and successfully train for a half-marathon without injury.  Her results were very impressive. At that time, I have been working out on my own including completing several half-marathons and a single full marathon.  Although I was able to accomplish these goals I was still not achieving the physique I wanted and began to experience injury including IT Band issues and lower back issues.  A few weeks before my family and I were heading to Disney World to participate in the Dark Side Running Challenge, I strained my lower back.  I could not stand up straight or lay down comfortably.  I thought there was no way I could run.  I went to physical therapy for evaluation and treatment.  I learned that my core was practically nonexistent despite all my training and exercise.  I knew it was time to engage in a fitness and health routine to prevent this from happening.  Given my wife’s success, I joined IF and successfully completed the Disney race.

Since joining IF I have gotten much stronger and faster, completing several half-marathons and the Marine Corp Marathon in Washington D.C. with a new P.R.  I have more energy and feel and look better than I did in my 20s.

I work out with Jim at 6AM before work.  The routines are never “routine.”  They are really engaging, personalized, and challenging.  I feel like I getter a better workout in those 30 minutes than I had in 1hour long workouts in the past.

I would tell any prospective client the hardest part about this process was taking the step in joining.  Once a member of IF your goals become your trainer’s goals.  The staff is so friendly and supportive.  The atmosphere at the gym is very welcoming and not judgmental in any way.

Todd Noce 

todd noce
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3 for $99

INCLUDES:
A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions

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WHAT OUR CLIENTS SAY

tim

“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
Tim

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine

liz

“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
Liz

katrina

“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
Katrina

gary

“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
Gary

rich

“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”
Gary