The strength and endurance I gained training at IF made a big difference this year with my goal to complete my second 10 mile swim event… The team at IF tailored my workouts to what I needed…
In March, I contacted IF to start a weight training plan. I knew I needed weight bearing exercise and I would follow through if I had a schedule and someone to put me through the paces. Jim convinced me to start right away despite my busy spring schedule. I’m so glad I did.
The strength and endurance I gained training at IF made a big difference this year with my goal to complete my second 10 mile swim event. My swim partner had to stop swimming in early June so my swim training took a hit. I put in less time in the lake but was putting in time strength training and cardio on the elliptical. The team at IF tailored my workouts to what I needed for my shoulders, endurance and stretching exercises days before my event. The increased core and shoulder/arm strength carried me the hour over any training swim I’d completed this summer.
I look forward to setting new goals (I’m only planning to swim 5 miles next) and reaching them with IF.
The best personal training experience in New Hampshire
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”