I recently had my physical and my doctor was very impressed with my blood pressure and my rested heart rate. It is clearly a result of the guidance of this team and my dedication to a health and fitness program designed by IF for me.
I have been a member of several gyms in the Concord area and additionally have worked with a handful of different trainers. After Core Fitness closed I was in search of a new home. I found IF advertised in the Chamber of Commerce flyer and what got my attention was the individual training. I am an executive that works 12 to 14 hours per day. I need a regimented fitness program to keep me healthy and focused. I do not have the time to prepare workouts. It is also difficult based on my hours to find a workout buddy for motivation which I have done in the past.
I joined the IF club in September of 2017 and I could not be happier. The atmosphere is positive, the trainers are friendly, helpful and knowledgeable. I am so excited for gym day. The workouts are always different and never are you not challenged to perform. They document your eating habits and for the first time in all my years of working out I was told exactly how much protein I should be eating daily.
This team is truly the whole package for health, fitness and life building skills. I recently had my physical and my doctor was very impressed with my blood pressure and my rested heart rate. It is clearly a result of the guidance of this team and my dedication to a health and fitness program designed by IF for me. I would strongly urge anyone thinking of a change to try the IF program out. I guarantee you will not be disappointed if you put the effort into to following the program.
One Happy IF Member!
– Steve Brown
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”