Success Stories

The smartest, healthiest, and best decision I’ve made in my 31 years of life was becoming a client at IF.  I feel confident about who I am as a person.

The smartest, healthiest, and best decision I’ve made in my 31 years of life was becoming a client at IF.  I feel confident about who I am as a person.  My way of thinking has changed and I have Individual Fitness to thank for that.  I learn differently, and my trainer Kelly listens and responds to my needs and ways of learning.  This has made my experience training at IF a positive one full of laughter, conversation, bonding, and tons of new exercises to try.

When I first became a client, I could barely to one push up. Now, I can do pushups and I can do 50 sit ups.  I struggle with serious digestive issues, and IF has helped me change my diet and monitor what I eat, which has helped me tremendously.  It’s seldom that my stomach bothers me at all anymore.

Anytime I start to think I can’t do this, I remove that way of thinking with, I can do this! Or you got this!

Thank You Individual Fitness for all that you do to help me along my fitness journey, and to continue to grow and improve on a daily basis!

Katelyn Ahern

katelyn ahern
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“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”