Blog & Resources
Alone we can do so little; together we can do so much ~Helen Keller
‘To watch people push themselves further than they think they can, it’s a beautiful thing. It’s really human.’ ~Abby Wambach
HOLY DELICIOUSNESS!! We have done it again!! This weeks IFD blended up The IF Way within the right ratios for your nutrition to get your protein in pre or post workout.
Ground Turkey Burrito Bowl All the flavors of a burrito without all the calories. Ingredients: 1 c. brown jasmine rice 1 lb. ground turkey 1 tbsp. Taco Seasoning kosher salt 1/4 c. non-fat plain Greek yogurt 2 tsp. Hot sauce 2 c. grape tomatoes, halved 2 avocados, diced 1 15-oz. can black beans Directions: In…
I have been a member of several gyms in the Concord area and additionally have worked with a handful of different trainers. After Core Fitness closed I was in search of a new home. I found IF advertized in the Chamber of Commerce flyer and what got my attention was the individual training. I am…
Wishing you all a Happy Easter. To celebrate we are blending up this HEALTHY version of the classic pink peep, made The IF Way in house to order. This is for our PEEPS!!
Health Benefits of Chicken Being known all around the world for its protein content, chicken has a wide range of health benefits. Let’s take a look! High Protein Content Chicken is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks…
‘Listening is an art that requires attention over talent, spirit over ego, others over self.’ ~Dean Jackson
It has been my observation that most people get ahead during the time that others waste. ~Henry Ford