Blog & Resources
Grilled Honey-Lime Chicken with Pineapple Salsa & Side of Roasted Cauliflower Rice Delicious fruity salsa brightens up this simple tasty, healthy grilled chicken. Make this yummy chicken with a side of roasted INGREDIENTS Juice of 4 limes 1/4 c. extra-virgin olive oil 1/4 c. plus 1 tbsp. chopped fresh cilantro 2 tsp. honey kosher salt 1…
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Top 10 Fish Oil Benefits There are many benefits of fish oil, but there are the top 10 most scientifically proven effects. – The University of South Australia has determined that a combination of fish oil and evening primrose oil capsules can help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive behavior. According to the…
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He who is not courageous enough to take risks will accomplish nothing in life ~Muhammad Ali
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The Benefits of Eating Fish WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the ‘good’ fats. Since the human body…
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How to Break Your Sugar Addiction We’re going straight to the point here. We live in a country where sugar addiction is rampant. In fact, I think more people are experiencing it than not. There are all kinds of quick fixes, fads and tricks available for purchase to ‘help’ with this. From tongue numbing…
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‘To succeed, you have to believe in something with such a passion that it becomes a reality’ ~Anita Roddick
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SHEET PAN SHRIMP WITH BROCCOLINI AND TOMATOES One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor,…
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Love Your Summer Workout: 10 Motivation Tricks 1. Adjust your body temperature Hop into a cold shower before your workout. A German study this year found that a pre-exercise cooldown improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Even just cooling your…
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Does the 80 percent nutrition 20 percent exercise theory work? We offer unlimited nutritional counseling as part of your membership here at IF. We know the value and importance of BOTH fitness and nutrition and are here to educate, motivate, and hold you accountable to the actions necessary to get your results – guaranteed! Here…
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