Blog & Resources
Take action! An inch of movement will bring you closer to your goals than a mile of intention ~Steve Maraboli
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10 Tips for your Fall Workout Wednesday, September 23, 2015 we will be graced with the presence of the Autumn Season. The days will become shorter, and the nights will be longer. We’ll notice the foliage start to change colors, and even begin to fall off of the trees. But we also know what the…
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This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Ingredients 2 8-ounce boneless, skinless…
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Molten Chocolate Lava Cake 1/2 cup unsweetened vanilla almond milk ½ tsp espresso powder 1 tsp maple syrup 1 scoop chocolate protein powder ¼ cup FF Cottage Cheese 1 tsp vanilla extract 1 Tbsp Cocoa Powder 1 cup ice Nutritional Facts: Calories: 219 Protein: 31g Carbs: 15g Fat: 3.74g
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10 health benefits of daily yoga practice Just 15 minutes of yoga a day can change your brain chemistry and improve your mood Need a pick-me-up? It’s tempting to got for a pint, order a pizza or treat yourself to some new shoes when you feel a bit low, but putting 15 minutes aside…
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Peachy Green 1 scoop vanilla protein ¾ cup unsweetened almond milk ¼ cup peaches ¼ banana ¼ cup pineapple 1 cup spinach ½ cup ice Calories: 276.5 Protein: 32.15g Carbs: 30.82 Fat: 4.45g
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Berry Green Smoothie 1 scoop vanilla protein ½ cup unsweetened almond milk ½ cup mixed berries ¼ banana 1 Tbsp rolled oats 1 cup baby spinach 1 squirt honey ½ cup ice Calories: 235.5 Protein: 27g Carbs: 26.5g Fat: 3.65
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‘Success can lead to complacency, and complacency is the greatest enemy of success’ ~Brian Tracy
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Exercises to Improve Your Sit-Up Game To help improve your sit-up’s and strengthen your abdominal muscles we can help your sit-up technique and the amount of sit-up’s you are able to complete. The best way to strengthen these muscles is by doing exercises that either focus on your stomach or include this area such as…
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