Posts by Individual Fitness
Post Workout Smoothie
1 scoop (1 oz/28 g) whey protein powder 3 tbsp (45 mL) natural peanut butter 1 small banana 2 tbsp (25 mL) chia seeds 2 cups (500 mL) skim or almond milk ¼ tsp (1 mL) vanilla extract
Read More1. Winter Fitness Tips: How to Stay Active in the Cold Weather
It’s hard to stay motivated to work out in the winter. The cold weather and dark days make it tough to get up and moving. Not only is it hard to work out in the winter, but it’s also easy to let your fitness routine fall by the wayside. All of those New Year’s resolutions…
Read MoreSeared Scallops with Orange Sauce & Broccoli-Cauliflower Saute
Looking for an elegant and easy seafood dish? Try this seared scallops with orange sauce recipe! The sweet citrus sauce is perfect for a special occasion, or just because you deserve something delicious. Scallops are one of the easiest kinds of seafood to cook and they can be ready in minutes. Ingredients 10 ounces large…
Read MoreCitrus Sunrise Smoothie
1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup orange juice 1/4 banana frozen 3 slices orange, peeled 3 baby carrots peeled 1 tsp vanilla extract ½ cup ice Calories: 230 Protein: 25g Carbs: 24g Fat: 4.5g
Read MoreGet your GRIT on!
The word “Grit” is rarely mentioned, and even more importantly, it is seldom taught how to bring it from the deepest parts of your being to wearing it as a shield of protection. GRIT is one of the most important characteristics a person can have to achieve their goals and become their best self. Keep…
Read MoreZucchini Spaghetti with Lean Meatballs
Ingredients (2 servings) 3 Zucchini 2 Cloves Garlic Fresh Black Pepper 300g Homemade Tomato Spaghetti Sauce 300g Lean Minced Beef 1 Egg 30g Fine Oats Instructions Wash and cut the zucchini depending on how you like your spaghetti. You can cut them by hand with a knife or with a peeler and knife or by…
Read MoreCafé Mocha Loca
1 scoop chocolate protein ½ cup unsweetened almond milk 1 tbsp. espresso powder ¼ tsp. cinnamon ¼ cup fat-free greek yogurt ¼ banana ½ cup ice Calories: 205 Protein: 29g Carbs: 15.4g Fat: 3.81g
Read MoreBerry Good Smoothie
½ cup unsweetened vanilla almond milk ¼ cup N.F Plain Greek Yogurt 1 scoop vanilla protein powder 1 cup frozen mixed berries 2 squirts honey 1 tsp fresh lemon juice ½ cup ice cubes Nutrition Facts: Calories: 243 Protein: 30.1g Carbs: 27g Fat: 3.61g
Read MoreRoasted Pork with Apples
Roasted pork with apples is a great, healthy option for holiday dinners. Delicious when coupled with roasted apples in this recipe — adding another layer of sweetness to each bite. This is an easy dish that will make your mouth water! The best part about Roasted Pork with Apples is that you can make it…
Read MoreTips For Staying Fit While Traveling
If travel is a regular part of your job or life, you might know how hard it can be to work out on the road. Sometimes we just need some quick ideas on what to do when we’re short on time or equipment. If you are traveling and your hotel doesn’t have a gym (imagine…
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