Peaches N’ Cream Smoothie

Peaches and Cream Smoothie

1 scoop vanilla protein ¼ cup unsweetened vanilla almond milk 1 cup unsweetened sliced peaches in juice ¼ cup NF Greek yogurt 1 squirt of honey 1 dash of cinnamon 1 cup ice Calories: 271 Protein: 30g Carbs: 28g Fat: 3g

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Fun-Up Your Food

Variety of spices and herbs on kitchen table

It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. But it doesn’t have to be torture. In fact, if you make it fun, you’re much more likely to stick with it in the long run. Here are a few tips to help you make dieting more…

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Don’t let a foot cramp your style

runner with foot cramp

You might be sitting at your desk, walking down the street, or—most likely—sound asleep when a foot cramp strikes. Whenever, wherever, there’s only one reaction: Make it stop, now! OUCH! Foot cramps are one of the most common types of muscle cramps. They can occur at any time, and often strike without warning. While foot cramps…

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Ponzu Grilled Salmon with Couscous

ponzu salmon and couscous

Looking for a quick and easy weeknight meal? This Ponzu Grilled Salmon with Couscous is the perfect dish! The bright and tangy flavors of the ponzu sauce complement the delicate flavor of the salmon perfectly. Serve with some steamed couscous and you’ve got a restaurant-quality meal that’s ready in no time! Ingredients Couscous: 1 teaspoon…

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Raspberry Cheesecake Smoothie

Raspberry Cheesecake Smoothie

1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup non-fat cottage cheese 2 squirts honey 1 tsp vanilla extract ¾ cup frozen raspberries ½ cup Nutritional Facts: Calories: 244 Protein: 32g Carbs: 20g Fat: 4g

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Fire up your metabolism with interval training

boost metabolism with interval training

It can be tough to try to lose weight and boost your metabolism. You may have tried different diets or exercises, but nothing seems to work quite as well as you’d like. When it comes to losing weight, there are a lot of myths and half-truths out there. Some people swear by crash diets, while…

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Lifting doesn’t mean huge for the ladies out there!

Woman doing lunges with free weights

Lifting weights doesn’t have to mean getting big and bulky, especially for women. The benefits of lifting weights are numerous, and it’s something that more and more women are starting to embrace. But there’s a common misconception that lifting weights will make you “bulky” or “masculine.” This simply isn’t true. Lifting weights will help you…

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10 Summer Superfoods

10 Summer Superfoods

Summertime is a great time to enjoy fresh fruits and vegetables. Not only are they delicious, but they are also packed with nutrients that can help keep you healthy during the hot summer months. If you’re looking for some inspiration, check out our list of 10 super foods that are perfect for eating this summer!…

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Banana Split Smoothie

Banana Split smoothie

1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ banana ¼ cup frozen strawberries 1 tbsp walnuts ¼ cup crushed pineapple ¼ cup non-fat plain greek yogurt 1 tsp sugar-free chocolate syrup 1 tsp vanilla extract 2 squirts honey

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