Posts by Individual Fitness
Avoid the Post-Thanksgiving Food Coma
The holidays are a time for family, friends, and of course, FOOD. Thanksgiving is one of the most food-centric holidays, and it can be tough to resist all of the delicious dishes that your aunt or grandma makes. But what if we told you that there was a way to enjoy Thanksgiving dinner without feeling…
Read MorePumpkin Pie Protein Smoothie
Made to order in house. ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!! Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…
Read MoreDon’t Let the Holidays Derail Your Fitness Goals – Here’s How to Stay on Track
Thanksgiving is a great time of year. It’s a time when we get to spend time with family and friends, and eat some delicious food. But it’s also a time of year when we can get stressed, and when busy schedules can throw off our regular fitness routines. How do you stay on track with…
Read MorePecan Pie Smoothie
Guilt free Pecan Pie in a cup… The healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & ½ teaspoon of cinnamon 1 tsp maple syrup & ½ cup ice Nutrition Info: Calories:…
Read MoreWhat does it mean to live an active lifestyle?
What does it mean to live an active lifestyle? You hear all the time about the importance of living an active lifestyle, but what does that really mean? What are the benefits of living an active life? And how can you make sure that you’re getting the most out of your days? In this article,…
Read MoreThin Mint
1 scoop chocolate whey protein ¼ cup nonfat Greek yogurt 1 tsp mint extract ½ cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 tbsp cocoa powder 1 cup ice Calories: 212.5 Protein: 29g Carbs: 9.5g Fat: 3.56g
Read More60 Days to a Healthier You: Tips and Tricks for Staying on Track During the Holiday Season
It’s the day after Halloween and thus begins the “Season’ of Eatin’.” Thanksgiving is a mere three weeks away followed soon after by Christmas. There are 60 days left in the year… How can you make the most of these 60 days, enjoy the holidays and still crush your health and fitness goals? The holidays…
Read MoreOrange Creamsicle Smoothie
1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup nonfat Greek yogurt ½ orange 1 tsp maple syrup 1 tbsp coconut flakes ¼ banana 1 cup ice Calories: 257 Protein: 28g Carbs: 22g Fat: 6g
Read MoreRake What Yo’ Mama Gave You!
There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your front lawn. That’s because raking leaves gives you a perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your…
Read MoreHalloween health and fitness survival guide
Halloween is one of the most fun holidays, but it can also be one of the most unhealthy. You don’t want your hard work during “the other 364 days” to go down the drain because you couldn’t resist a few pieces of candy! It’s easy to overindulge in unhealthy foods during the holiday season, but…
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