Health Benefits of Coconut Oil

Coconut oil is high in natural saturated fats. Saturated fats do a few things for us, one is increase the healthy cholesterol (known as HDL) in your body.  Coconut oil also helps to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease.