IFD Peanut Butter & Jelly – August 18th, 2016

Peanut Butter & Jelly Smoothie

1 cup frozen berries

1 tablespoon all-natural peanut butter

1 scoop Vanilla Champion Whey Protein

2 tablespoons rolled oats

1 cup soy milk

Serves: 1
Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein