Blog & Resources
Here’s a few tips to help you
enjoy a healthy & fun filled Memorial Day Weekend
Memorial Day is finally here! That long awaited long weekend that signifies the
start of summer, and means sunshine, getting together with friends, and BBQs.
If you’re looking to spend the weekend guilt free, follow these simple
guidelines.
- Get
active!
With
the gorgeous weather, getting outside and participating in some outdoor games
should be fun. Join the volleyball game, Frisbee match, or tag that is going on
in your backyard. Enjoy the weather the right way and gain some extra energy to
mingle with family and friends!
- Drink lots of water
Drinking
water will keep you full and help prevent you from overeating, or drinking too
much of those alcoholic beverages. It’ll keep you hydrated in the sun and
feeling refreshed.
- Make
smart choices- Trade in those salty
potato chips and creamy dip for organic baked blue corn chips and hummus,
guacamole, or salsa - Choose corn on the
cob with a healthy butter substitute - Make whole wheat
pasta salad with olives, tomatoes, and roasted peppers topped with light
balsamic vinegar - Serve lean turkey
burgers - Serve grilled chicken
breast or steak - Serve nitrate free
hot dogs on whole wheat buns - For dessert, make
fruit kebabs by using a wooden skewer to thread together small pieces of
pineapple, strawberries, blueberries, mango, watermelon, and kiwi
- Trade in those salty
- Eat in moderation
Don’t
overdo the eating. Even consuming large amounts of only healthy foods isn’t
good for you. When putting food on your plate, choose a dessert size plate to
control your portions, and keep your drinks limited.