IFD November 19th, 2015 – Pumpkin Pie Shake

• 1 can 100% pure pumpkin (chilled)
• 1 can 12 fl. oz. evaporated fat free milk (chilled)
• 1 cup (6 oz.) vanilla light and nonfat yogurt
• 1/4 cup granulated sugar (sugar substitute)
• 1/4 tsp. pumpkin pie spice
• light whipped cream topping (optional)
• 2 scoops of whey protein powder
• (blended)

Makes 2 servings