Say Farewell to Your Working Lunch

Munching on your lunch while at your desk at work on the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition. People who ate their midday meals while playing a computer game or cruising the net ended up eating more cookies and junk food 30 minutes later than those who hadn’t been gaming and cruising the web. So carve out 20 minutes a day (we understand you’re all all busy and have a million things to do in the day, but…), and eat in your conference room, break room, or better yet outdoors! Your waistline will thank you!