Blog & Resources
“ Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill I have definitely done some growing, and I have learned over the years that it is important to have the courage to try; even if the thing that you try doesn’t end up working out.…Read More
But I know what I am great at.
I am a fitness and nutrition person. I’m really great at helping people figure out realistic fitness goals and set achievable, actionable plans and then work towards that plan and actually make them happen.
I am not trying to brag at all, it is just something I am good at, and more importantly, it is something that I am incredibly passionate about helping people with because maintaining your fitness is one of the best ways to stay healthy and be able to enjoy and experience life for a long, long time.Read More
Do you remember that dog in the movie Up? All of the dogs in Up could talk thanks to nifty little collars on their necks, and the one happy, go-lucky and very easily distracted dog’s name was Dug. Well, if you remember, Dug would always be mid conversation with any of the characters in the movie when all of a sudden he would say “Squirrel!” and go running off to chase a squirrel.
This is me. I am Dug. I have what might be diagnosed as ADHD, and I have a tendency to get squirreled A LOT. Can you relate? Sometimes my days look a little like this…