Fitness & Nutrition Tips

‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.’  ~Maya Angelou

‘Everything in your life is a reflection of a choice you have made.  If you want a different result, make a different choice.’ ~Unkown

Health Benefits of Salmon 1. Rich in Omega-3 Fatty Acids Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. 2. Great Source of Protein Salmon is rich in high-quality protein. Your body requires protein to heal, protect bone health and…

Health Benefits of Spaghetti Squash Aids Weight Loss One cup of cooked spaghetti squash only has 42 calories, compared to a cup of cooked pasta with over 200 calories. It only has 10 grams of total carbs, which is 1/4 the amount you get from pasta. You’ll also get 9% of the recommended daily intake of dietary…

‘I am a member of a team, and rely on the team, I defer to it and sacrifice for it.  Because the team, not the individual, is the ultimate champion.’  ~Mia Hamm

‘Strength does not come from winning.  Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength.’  ~Arnold Schwarzenegger

Nutritional Value of Peaches Peaches store a broad range of nutrients that are vital for the healthy functioning of the body. Peaches are a rich provider of vitamin A, beta-carotene, and vitamin C (ascorbic acid). They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6, folate, and pantothenic acid. Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in…

‘I didn’t get there by wishing for it, or hoping for it, but by working for it’  ~Estee Lauder

Walk The PLANK!! Planks are amazing for your core, but they work everything else too… when they’re done properly. Read below for tips on how you can make yours more effective. Plank tips: Make sure your elbows/hands line up with your shoulders. 1. WIDEN YOUR BASE. The wider your base, the easier it is to…

‘We are what we repeatedly do.  Excellence, then, is not an act, but a habit.’  ~Aristotle