Fitness & Nutrition Tips

We can’t solve problems by using the same kind of thinking we used when we created them.  ~Albert Einstein

5 Tips for a Healthy Halloween Wondering if it’s possible to have a healthy Halloween? Here are some tips from dentists and nutritionists Halloween is that sweet time of year when children can collect and eat as much candy as they want. But with the obesity rate triple what it was a generation ago, and…

‘Don’t let life change your goals, because achieving your goals can change your life.’  ~Unknown

Most people hit their peak bone mass at age 30. Peak bone mass is the point where your body stops building up bone tissue. At that point, your bones won’t ever increase in density. Men may be able to coast, but women lose a lot of their bone tissue during menopause and according to the…

Health Benefits of Chili Powder Chili powder contains sufficient amount of vitamin A which fulfills one’s daily intake. Besides, it contributes to the maintenance of eyesight and takes care of bones, teeth, skin, internal membranes and reproductive systems. Chili powder acts as an excellent antioxidant due to the presence of vitamin C in abundance. Vitamin…

Do one act of kindness each day of the year and change 365 lives.  ~Anthony D. Williams

The first step toward change is awareness.  The second step is acceptance.  ~Nathaniel Brandon

‘Listening is an art that requires attention over talent, spirit over ego, and others over self.’  Dean Jackson

  Fun Fitness in Fall Autumn is a season of change. Tree leaves turn yellow and red, it gets darker earlier and temperatures start to drop. It’s a favorite time of year for many people. However, the colder weather and impending holiday stress can cause some to fall off the fitness wagon. But it doesn’t have to be…