Fitness & Nutrition Tips

How to begin the journey? You need only take the first step. When? There is always now. ~ George Leonard

Tips to Help You Reach Your Exercise and Weight Loss Goals Need to lose weight? Cutting back on calories consumed while bumping up total activity level is the most effective method. Wolfing down a candy bar takes a mere minute or two; walking off those calories would take most people about 40 minutes. To lose…

‘The purpose of human life is to serve, and to show compassion and the will to help others’ ~Albert Schweitzer

In our years in the health and fitness industry, it’s not unusual for us to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth…

15 Best Superfoods for Fall Superfoods lead to super moods!! Take advantage of all the amazing Superfoods this Fall. Here are 15 Fall Superfood ideas: Apples, Brussel Sprouts, Parsnips, Pears, Rutabaga, Cauliflower, squash, pumpkin, sweet potatoes, turnips, pomegranate, dates, kiwi, Grapefruit, tangerines. Enjoy being SUPER!!

We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes were just becoming a think, and TV had decades before it would come into existence. Life was slow-paced and predictable.…

Take action! An inch of movement will bring you closer to your goals than a mile of intention ~Steve Maraboli

10 Tips for your Fall Workout Wednesday, September 23, 2015 we will be graced with the presence of the Autumn Season. The days will become shorter, and the nights will be longer. We’ll notice the foliage start to change colors, and even begin to fall off of the trees. But we also know what the…

10 health benefits of daily yoga practice   Just 15 minutes of yoga a day can change your brain chemistry and improve your mood Need a pick-me-up? It’s tempting to got for a pint, order a pizza or treat yourself to some new shoes when you feel a bit low, but putting 15 minutes aside…

Awareness is the greatest agent for change ~Eckhart Tolle