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CROCKPOT BEEF AND BROCCOLI This Chinese take-out favorite is super easy to make at home and so delicious! INGREDIENTS 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup brown sugar 1 Tablespoon sesame oil 3 garlic cloves, minced 4 Tablespoons cornstarch…

Yellow Squash Ribbons with Red Onion and Parmesan (Add Grilled Chicken – Optional) This super easy dish can also be made with zucchini or a colorful combination of zucchini and yellow squash. Add chicken for additional protein. 4 servings (serving size: about 3/4 cup) Nutritional Information:  Calories 84  Calories from Fat 36 %  Fat 3.4 g  Sat fat 1.4 g …

  This yummy, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach, and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you want to save on time, you can substitute 3 to 4 tablespoons of store-bought basil pesto. …

Garlic Honey Pork Tenderloin + Sweet Bell Pepper Salsa roasts a juicy pork tenderloin in a honey and garlic glaze and tops it off with an easy sweet bell pepper salsa! Ingredients 2 TSP olive oil, divided 1 pork tenderloin loin 2 TBSP  honey 1.5 tsp minced garlic 1.5 tsp garlic powder 1/2 medium onion,…

Ingredients (makes 6 servings): Roasted Spaghetti Squash 1 large spaghetti squash, or 2 small squash 1 TBSP olive oil 1/4 tsp salt Buffalo Sauce 1/3 cup hot sauce 1/3 cup nonfat greek yogurt 1/2 TBSP garlic powder 1/2 TBSP paprika salt and pepper to taste 1 pound cooked boneless skinless  chicken breast, cubed or shredded…

Start to finish: 1 hour 40 minutes (40 minutes active) 1/2 cup cracked freekeh or Grain of your choice 1 teaspoon kosher salt, divided 1-1/2 cups water 1 medium zucchini (about 1 pound), coarsely shredded, preferably using a food processor 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 1 cup finely chopped yellow onion…