Blog & Resources
You get there by realizing you are already there. ~Eckhart Tolle
Read MoreLet’s Get to Know the Avocado 1. An Avocado Is A Fruit, And More Specifically A Berry Some think it is a vegetable, but the avocado is technically a fruit, and even more specifically, a single-seeded berry. Fruits consist of a tough outer layer (the skin or rind), a middle layer we typically think of…
Read More‘Success isn’t about how much money you make, it’s about the difference you make in people’s lives.’ ~Michelle Obama
Read MoreThe benefits of eating fish WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the ‘good’ fats. Since the human body…
Read MoreYesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. ~Mother Theresa
Read MorePortuguese Chorizo and Kale Soup Ingredients 2 tablespoons extra-virgin olive oil 3 medium yukon gold potatoes, peeled and diced 2 medium onions, chopped 4 to 6 cloves garlic, chopped 2 bay leaves, fresh or dried 1 pound kale, coarsely chopped Coarse salt and pepper 1 (15-ounce) can garbanzos (chick peas), drained and rinsed…
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Trot off the Tryptophan!! Find a turkey trot. If up for the challenge, run a race Thanksgiving morning! Find a Turkey Trot in your town (they range from a totally doable one-mile to 10K), sign up, and add crossing the finish line to your holiday to-do list. Here is a list of some of the…
Read MoreStrawberry Cheesecake Smoothie ¼ cup vanilla almond milk ¼ cup low fat cottage cheese ½ cup frozen strawberries 1 scoop vanilla protein 1 tsp. vanilla extract ½ cup water Nutrition: Calories: 201.9 Protein Carbs: 14.25g Fat: 3.1g
Read MoreHave the courage to follow your heart and intuition. They somehow already know what you truly want to become. ~Steve Jobs
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