Blog & Resources
IF Fitness Tip “Don’t go to failure; leave one rep in the tank.”Your trainer is telling you to do the unthinkable—not to do as many reps as possible on a given set. Instead, he/ you gave it your all. By not pushing yourself to absolute failure every time you lift, your muscles can recover better…
Read MoreYour faith can move mountains and your doubt can create them.
Read MoreDo sI Do 1 scoop vanilla protein ½ frozen banana 1 tablespoon pb2 1/2 cup unsweetened vanilla almond milk 1 tablespoon rolled oats 1 tsp cinnamon No ice Calories: 257 Protein: 28.14g Carbs: 22.98g Fat: 4.69g
Read MoreYou’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. ~John C. Maxwell
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‘The big secret in life, is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.’ ~Oprah Winfrey
Read MorePan-Roasted Pork Tenderloin and Peppers This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other Ingredients 1 tablespoon canola oil 1 (1-pound) pork tenderloin, trimmed 5/8 teaspoon freshly ground black pepper, divided 1/2 teaspoon kosher salt, divided 1/2 cup unsalted chicken stock…
Read More‘A ship is always safe, but that is not what it’s built for’ ~Albert Einstein
Read MoreMeditation Balances the Body’s Systems The mind, heart, and body can improve with regular meditation. Treat your brain like a muscle, it needs exercise and TLC too! Meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. There’s also research…
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