Blog & Resources
We use PB2 in our smoothies as an awesome substitute for regular Peanut Butter, Check it out!! The PB2 Craze Have you heard of PB2 or powdered peanut butter? In the weight loss world, this food has become quite the popular alternative to regular, high fat, high calorie peanut butter. What is PB2? PB2…
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Health Benefits of Bananas This week’s IFD has Banana and here are some great benefits of the delicious yellow fruit!! 1) Blood Pressure Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. 2) Asthma A study conducted by the…
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With the hustle and bustle of life in the 21st century, it’s easy to see what needs to get done, where we are lacking, and how successful other people appear to be. There are so many incredible benefits with the technology we have today from the internet to cell phones to social media. …
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I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer
Read MoreWhat’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on the…
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The coach doesn’t have to play the sport as well as you do. They have to watch you and get you to be your best. ~Eric Schmidt
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How Meditation Benefits CEOs and Senior Executives Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and senior executives. Why are business leaders embracing meditation rather than, say, massage or golf? Because there’s…
Read MoreWhat would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe, without a doubt, that the factor that influences weight loss above all else is your mindset. After all, Henry Ford said: “Whether you think that you can, or you can’t, you’re…
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The Importance of Stretching It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. ‘A lot of people don’t understand that…
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