over 50

strength endurance and flexibility over 50

Why strength, endurance and flexibility are important aspects of fitness for people over 50

March 30, 2022

If you’re like most people, you probably don’t think too much about your health until something goes wrong. However, proactively taking steps to maintain your health is one of the best things you can do for yourself, especially as you age. As you age, it becomes increasingly important to focus on maintaining your strength, endurance,…

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