I have dropped about 25 pounds. The approach at IF is not just to create a fitness program, but to set a goal and then blend diet and exercise in order to accomplish it. It is easy to recommend IF because they take an interest in their clients. I am truly glad that I gave it a try – I can’t imagine a week without my two training sessions.
I spent the 10 years after I graduated from law school building my career, my family and, unfortunately . . . getting fat. Colleagues at work began to train with Jim and John Olson from IF so I figured I would give it a try. I became a customer, a client and now a friend. I have trained with both Jim and John. I have dropped about 25 pounds. The approach at IF is not just to create a fitness program, but to set a goal and then blend diet and exercise in order to accomplish it. It is easy to recommend IF because they take an interest in their clients. I am truly glad that I gave it a try – I can’t imagine a week without my two training sessions.
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”