Through nutritional counseling, learning to look at the content of what I was eating, cardio exercise that they prescribe me, and weight training, I’ve surpassed my initial expectations and close to reaching my goals.
I arrived at individual fitness’s doorstep at retirement age, having had knee surgery 10 months prior. After 2 1/2 months of physical therapy and a couple of series of Cortisone injections my surgeon said that’s all we can do for you now, you have to strengthen your legs and your knees or you could be looking at a replacement sooner than you want.
So that is how my journey began. I thought I was in better shape than I actually was, only to realize how much work I had to do. I am grateful to the IF team and my trainer John who is always there to help guide, encourage, and motivate me to “just do” that last one exercise.
Through nutritional counseling, learning to look at the content of what I was eating, cardio exercise that they prescribe me, and weight training, I’ve surpassed my initial expectations and close to reaching my goals. Thank you John and all the wonderful staff at individual fitness.
– Chris Flynn
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”