Success Stories

I’m working out half the time with my trainer Individual Fitness that I used to on my own, and my results are amazing! At 41 years old, this program is turning back the clock for me. It feels great to be strong and comfortable in my body again

I’m working out half the time with my trainer Individual Fitness that I used to on my own, and my results are amazing! At 41 years old, this program is turning back the clock for me. It feels great to be strong and comfortable in my body again, and I owe it all to their knowledge and encouragement. IF offers outstanding personalized programs for anyone looking to take their fitness to the next level. During my sessions, my trainer is 100% focused on me and my progress. The studio is intimate and full of positive energy, and I always feel energized, fit and happy when I leave. You don’t have to do it on your own, and it doesn’t require countless hours in the gym if you’re working with the trainers at IF. Thank you, Individual Fitness!

Athena H.

Individual Fitness
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3 for $99

INCLUDES:
A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions

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WHAT OUR CLIENTS SAY

tim

“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
Tim

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine

liz

“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
Liz

katrina

“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
Katrina

gary

“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
Gary

rich

“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”
Gary