Success Stories

It has changed my life. Twenty-one pounds lighter, thirteen inches lost, smarter food choices…Merry Christmas to me!!! I can wear anything in my closet and everything is actually loose or too big.

My Husband, Brandon gave me the most valuable Christmas gift this past year that he will ever give me. And…he did not realize it at the time. The gift was my 2 week trial ay Individual Fitness. It has changed my life. Twenty-one pounds lighter, thirteen inches lost, smarter food choices, and without saying, the gifts that Jim gives me every Tuesday and Thursday. We have a saying, “Every session is like Christmas. He gives so I can lose”. I first met Jim at the end of January and because of vacations and conventions already planned, I didn’t really buckle down until the first of April.

I have always exercised but in the last two to three years I was making excuses for the pounds and inches creeping up on me. I would tell myself I looked good for being “50” something and my pants still fit. Well…fit but very snug. Thanks to Jim and Individual Fitness I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. Great story- Twelve years ago I had jaw surgery and lost 18lbs while I was wired shut. I had a favorite pair of Gap Carpenter Jeans and after 5-6 months they no longer fit. No, not too big. Well for some reason I kept them after 11 ½ years I grabbed them about two weeks ago to go for a walk with my grandson Lucas. Yes, they FIT. My daughter thought that was great but couldn’t understand why I had kept them all of these years. I now know why-to wear them again.

I thank Jim every day. Without him knowing for giving me workouts that benefit me and helping me see the errors of my ways. He listens to me and that’s how I have achieved the results I have. I mentioned to him about eight weeks ago my concerns with my trouble spots and he changed up my workout routines to help me. (And torture me) Communication is key when working together.

I have to admit I was very nervous about having one on one training when I first received my gift. But now I would not work out any other way. I so enjoy coming to Individual Fitness and enjoy meeting other clients and seeing their results!

To sum up my experience thus far: 21 pounds lost 13 inches gone!! Merry Christmas to me!!!

– Katrina Giuda

Katrina Giuda
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INCLUDES:
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1 Fitness Assessment Session
2 Additional Private Training Sessions

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WHAT OUR CLIENTS SAY

tim

“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
Tim

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine

liz

“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
Liz

katrina

“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
Katrina

gary

“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
Gary

rich

“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”
Gary