Posts by Individual Fitness
5 Ways To Keep Motivated When You’re Busy As ***
Does this sound familiar? You’re extremely busy with work and other obligations, and you don’t have time to go to the gym or cook healthy meals. You’ve been trying to stick to a workout routine and eat healthy, but it’s been tough to stay motivated. You’ve been skipping workouts and eating unhealthy foods more often…
Read MoreChipotle Lime Salmon
Chipotle chili powder adds spice and color to this baked salmon recipe. The addition of lime brightens the flavor. Serve with a side salad or rice or quinoa. Recipe makes 2 servings. Approximate Cook Time: 20 minutes Ingredients 1 lb Salmon Filet(s) 2 tbsp olive oil 2 medium limes ¼ tsp sea salt ½ tsp chipotle…
Read MoreKey Lime Pie Protein Shake
1 scoop vanilla whey protein powder ¼ cup fat free cottage cheese 2 tbs fresh squeezed lime juice ¼ banana ½ cup of spinach to make it green 1 tsp vanilla extract 1 cup ice ¾ cup water Nutrition: Calories: 248 Protein: 37g Carbs: 15g Fat: 6g Optional: For topping: ½ of a wholegrain graham…
Read MoreWhy strength, endurance and flexibility are important aspects of fitness for people over 50
If you’re like most people, you probably don’t think too much about your health until something goes wrong. However, proactively taking steps to maintain your health is one of the best things you can do for yourself, especially as you age. As you age, it becomes increasingly important to focus on maintaining your strength, endurance,…
Read MoreHealthy Shrimp Scampi with Zucchini Noodles
This easy, low-carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and tasty! Ingredients: 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot, finely chopped 4 cloves garlic, minced (about 1 ½ tablespoons) 1 pound large shrimp, peeled and deveined with tails on (fresh or frozen and thawed) 1 teaspoon…
Read MoreThe Do Si Do Smoothie
It’s Girl Scout Cookie Season, and we are mixing up classic girl scout cookie Do si Do This week! Made to order in house The IF Way!!
Read MoreMake Wise Protein Choices
Protein is an essential part of a balanced diet. Protein foods are great for satisfying hunger, boosting muscle formation, and helping you feel full. However, with so many options available in the protein food group it can be difficult to make wise choices. To help you out we’ve compiled some general tips to help guide…
Read MoreMediterranean Chicken and Bulgur Skillet
Wow your family and friends with this delicious easy one-pot wonder: tender bulgur, creamy feta, and moist chicken. No sauce is necessary since there’s so much flavor in the pan. It’s a complete meal, you could complement it with a side salad if you’d like. If you don’t have a 10-inch cast-iron skillet, you can…
Read MoreGimme Samoa
1 scoop vanilla protein ¼ cup shredded coconut ¾ cup unsweetened vanilla almond milk ½ cup non-fat cottage cheese 1 tsp. vanilla extract 1 tsp. fat-free caramel sauce 1 tsp. sugar-free chocolate syrup 1 tsp. maple syrup 1 cup ice Calories: 321 Protein: 37g Carbs: 16g Fat: 10g
Read MoreHow diet can help impact your joint health
Did you know that the foods you eat can have a big impact on your joint health? Yes, it’s true! The foods you eat can help to reduce inflammation and improve your joint health. By filling up on nutritious, anti-inflammatory foods, you can help to reduce inflammation and stiffness. There are also many other foods…
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