Concord 603-224-8096 ~ Manchester 603-836-5745

Success Stories

from some of our AMAZING clients

Within a few weeks I noticed a change. I enjoyed exercising, and lifting weights was actually fun! It was something that can take your mind off work and make you sweat. My lifestyle journey isn’t finished here. I’m still finding my way through this maze but now I feel like I have the resources that I need to not veer off the course…Individual Fitness genuinely wants you to find your journey towards a healthy lifestyle. They will give you all the coaching and encouragement you need, but, most importantly, they taught me the value of persistence.

Katrina Giuda

It has changed my life. Twenty-one pounds lighter, thirteen inches lost, smarter food choices…Merry Christmas to me!!! I can wear anything in my closet and everything is actually loose or too big.

I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. My first appointment I couldn’t do a single push-up. Now I can do 3 sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring

Through nutritional counseling, learning to look at the content of what I was eating, cardio exercise that they prescribe me, and weight training, I’ve surpassed my initial expectations and close to reaching my goals.

In 11 months I have lost over 35 pounds and over 30 inches so far and still going strong. I am very proud of my weight loss but for me it’s been an overall health change, a complete lifestyle change. I used to suffer from frequent migraines and in the last 9 or 10 months, I have not had a single headache and I really credit the diet and exercise plan I’ve been taught here for that success!

After retiring from a stand up job, in the last four years I had not been able to walk or stand for more than three minutes without pain. I’ve been coming here for three weeks and now I am able to walk. I am able to have a bounce in my step. Yesterday I was at my daughter’s surprise graduation party and we were walking around Boston. And my daughter looks at me and goes “Ma, how’s your back?” and I said “what back?”

Individual Fitness

As a soon to be non smoker I needed a partner to help me get fit, stay fit, and stay motivated not only to help to stay stopped, but to improve my health. 2-1/2 years later I have by far superseded my goals with all the help from the specialized and customized training! I have reached a point of being so excited about fitness that I have set new goals, and new goals. The dedicated, fun, and reliable team of trainers make exercise fun and obtainable. Thank you Individual Fitness!!!

Individual Fitness

I’m working out half the time with my trainer Individual Fitness that I used to on my own, and my results are amazing! At 41 years old, this program is turning back the clock for me. It feels great to be strong and comfortable in my body again

I wanted to lose weight, and was suffering from constant fatigue and lack of energy. Since the program at IF began in May 2017 I have lost 34lbs and 18 inches. My trainer Kelly always designs new workouts that always challenge me to push myself.

My goals were to be able to run a 5k without walking any of it and to decrease the time it took for me to run the distance. Not only have I achieved that goal I decided 2 years ago to try running a 10 miler completed that and then decided if I could do 10 I could do a half marathon which I did last year.

I just hit my first year with Individual Fitness! I can’t say enough about the people there. . . the staff is amazing (friendly, helpful, encouraging), the clients are also very friendly and encouraging. Being of the “older generation” I have gained so much strength; mental and physical and my energy level is that of a 30 year old! Thank you IF team!!

I have dropped about 25 pounds. The approach at IF is not just to create a fitness program, but to set a goal and then blend diet and exercise in order to accomplish it. It is easy to recommend IF because they take an interest in their clients. I am truly glad that I gave it a try – I can’t imagine a week without my two training sessions.

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