Blog
Individual Fitness July 2020 Client of the Month
IF Client of the Month I have wanted to interact with a personal trainer for several years, but I had trouble finding the right fit. I was impressed with IF’s philosophy and testimonials as described on the website and during my initial visit. I had been seeking someone who would really view me as an…
Read MoreWhy not eat better?
Why not feed your body for the maximum fitness result? You have your routine, you do your workouts, why not fuel your body to burn calories and have that extra energy for your workout and daily life? Answer that with these three steps… PLAN Find out what is good for you to eat, what you…
Read MoreJuly 2020 Updates
Recipe image courtesy of Matthew Mead Productions, Inc.
Read MoreHave You Lost Your Fitness Mojo?
How do you get fitness motivated?Motivation and its driving force can be hard to discern. When it comes to fitness, its often a struggle anda daily one at that. But that’s real and true for almost everyone and the good news is that you can manage and improve it as your routine and commitment solidifies. …
Read MoreTo Start Again? Why?
TO START AGAIN? WHY? I gave it my best shot, I do not have any more free time, my priorities have shifted, I cannot do it…….. Sound familiar? You are not alone, over 85% of all new routines are abandoned only 8 weeks after they are started. But why are they abandoned when their intentions…
Read MoreHow Vision Boards Take Goal Setting To Another Level
If you’re like many people who resolved to get healthy in 2020, you may already feel your motivation starting to wane. The problem with resolutions is that they’re typically vague and don’t come with a clear vision and path forward to reach the goals set. That’s where a vision board comes in. What Is…
Read MoreThe Simple Secret to Getting Fit
Last week, I promised I’d share the one thing you need to do to get healthier. It’s something that our clients often struggle to do for weeks, months and even years. And yet, when they walk into our studio, they’ve already started to improve it. The only thing you have to do to get your…
Read MoreTracy is IF’s January 2020 Client of The Month
January 2020 Client of the Month In July of 2019 I saw a ‘Tuesday Testimonial’ on Facebook. I had just turned 58, was overweight, and out of shape. The woman’s testimony resonated with me and I felt that Individual Fitness of Manchester would be a good fit for me. I met with Jim, set up…
Read MoreThe One Thing Stopping You From Getting Healthier
Last week on the blog, I shared a glimpse into my own health and fitness journey. And I mentioned that throughout my decades in the fitness industry, I realized that there is really just one thing that can stop you from reaching your health and fitness goals: having a partner who is as committed to your…
Read MoreCan you relate?
If there’s one thing I’ve learned throughout my years of caring for my own health and the health of others, it’s that mindset is everything. As we move toward the start of a new year and a new decade, I wanted to share some important lessons that I’ve learned on my own health journey. Sharing those lessons…
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