The Screaming Monkey 1 Scoop Chocolate Champion Protein Powder 4 oz. Medium Banana 1  cups cold coffee 1 heaping tsp. espresso powder (optional) 1 cup ice to blend (optional) Nutritional Info:  Calories: 221  Protein: 23 g  Carbs: 28.4 g  Fat: 2.3 g

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By far, the most common questions we get asked are: What inspired you to found Individual Fitness? How is Individual Fitness different from other gyms? Who is Individual Fitness for? All great questions! And all important when you’re looking to choose a partner to help you achieve the health and wellness goals that you are…

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Lemon & Dill Chicken Fresh lemon and dill create a quick Greek-inspired pan sauce for a simple sautéed chicken breasts. Serve with a side of roasted asparagus or the veggie of your choice and also a side of whole wheat couscous, for a wonderful, healthy light dinner. INGREDIENTS 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)…

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Blueberry Pie Smoothie 1 scoop vanilla protein 1 cup unsweetened vanilla almond milk ½ cup frozen blueberries ¼ cup rolled oats 3 Dash of cinnamon 2-3 ice cubes Calories: 269 Protein: 27g Carbs: 29g Fat: 7g

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It’s rather common, for businesses like ours, to do a recap at the end of each calendar year. Typically, we share the things we’ve learned, our achievements, success stories from our customers, and what the future has in store. However, it’s been a year since COVID-19 changed us all forever. A year ago, early March…

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SLOW COOKER BEEF STEW Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty! INGREDIENTS: 2 pounds stew meat, cut into 1-inch cubes Kosher salt and freshly ground black pepper, to taste 1 lb baby red potatoes, quartered 1 sweet potato peeled…

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Vanilla Shamrock Smoothie 1 scoop vanilla protein powder 1/4 cup nonfat Greek yogurt 1/2 cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 cups ice Calories: 212.5 Protein: 29g Carbs: 9.5g Fat: 3.5

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TV

Okay, I’ll admit it. I do my fair share of binge-watching. Particularly if I’m watching one of my favorite shows like Jack Ryan on Prime TV. As I sat on the couch last night (trying to justify doing nothing) I realized…there are some great lessons we can learn from pop culture. Okay, maybe “great” is…

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Grilled Salmon with Tzatziki and Greek Salad

Grilled Salmon with Tzatziki and Greek Salad Grilled salmon pairs perfectly with an herby salad and lemony tzatziki. INGREDIENTS:  1 6-oz. container low-fat Greek yogurt 2 tbsp. fresh lemon juice kosher salt Freshly ground black pepper 2 tbsp. chopped fresh mint 1 tbsp. chopped fresh dill 1 1/4 lb. skinless salmon fillet, cut into 4…

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The Shamrock Shake Smoothie 1 scoop chocolate protein powder 1/4 cup nonfat Greek yogurt 1 tsp mint extract 1/2 cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 Tbsp. Cocoa Powder 1 cups ice Calories: 212.5  Protein: 29g   Carbs: 9.5g   Fat: 3.56g

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