Posts by Individual Fitness
7 Reasons Why a Positive Mindset is a Must for Your Sustained Success
In order to lead a healthy and happy life, people of all ages need to adopt a positive mindset. Your attitude affects your emotional well-being which in turn affects your physical health. Whether you’re 40+ or 20, it’s crucial to maintain a positive attitude in order to stay on top of your health and fitness…
Read MoreWhat exercise routine works best for people over 40?
Health & Fitness is so important, and so are you! If you have a current fitness routine that you enjoy, then there’s nothing wrong with sticking to it. However, if your current routine doesn’t align with your goals or needs right now, consider adding these exercises to the mix. These 12 exercises are easy-to-follow at…
Read MoreSpicy Parmesan Meatballs with Angel Hair Pasta
Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta. A simple and incredibly delicious 10-minute recipe that you will make again and again! Serves 6 3/4 cup Fiber One bran cereal 1 lb. extra lean ground beef ¼ cup shredded 2% Parmesan cheese ¾ tsp. Italian seasoning…
Read MoreCookies n’ Cream Smoothie
Cookies n Cream 1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ cup N.F. cottage cheese 1 tsp vanilla extract 1 full sheet chocolate graham cracker 1 cup ice Nutrition Info: Calories: 234 Protein: 32g Carbs: 17g Fat: 4.9g
Read MoreAre you unknowingly sabotaging your health & fitness success?
You may think you already have a mindset for success… Chances are, yes, you do for all those things that were important to you. You have achieved success in those areas because you had to be accountable and you maintained an achievement mindset. But when you have tried over and over to live a healthier…
Read MoreHealthy Football Appetizer – Lemon Drop Chicken Wings
Ingredients 1/2 cup vodka 1/4 cup fresh lemon juice 3 tablespoons sugar 1 tablespoon olive oil 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 1/2 pounds chicken wings, tips trimmed off Preparation In a large bowl or resealable plastic bag, combine vodka, lemon juice, sugar, olive oil, salt, and pepper. Stir to dissolve…
Read MoreStrawberry Banana Smoothie
1 scoop vanilla whey protein ½ cup strawberries ½ banana 1 cup unsweetened vanilla almond milk Ice Calories: 232 Fat: 4.69g Carbs: 24g Protein: 25g
Read MoreBoost your energy and strength by resetting your mindset
Weight loss is one of the most daunting challenges that people face. Problems with weight loss tend to increase as we age, thanks largely to slowed metabolism, lack of exercise, and our lifestyle in general. Losing weight after 40 can be difficult but it’s not impossible if you’re willing to put in the time and…
Read MoreSea Bass with Citrus Salsa
Dinner-party elegance in a 20-minute dish? It’s possible, when you start with great ingredients that require little embellishment. Here, we use sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, haddock, tilapia, cod), so ask your fishmonger to ensure you’re making…
Read MoreValues
We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your success journey in business, relationships, or healthy living. Our paths can take us one some tangents, right? We might encounter people or situations that tempt us, confuse us, or seem like…
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