Posts by Individual Fitness
Count Chocula Smoothie
1 scoop chocolate protein 1/2 tsp. cocoa powder 1 tsp maple syrup 1 tsp vanilla extract 4 marshmallows 1 tsp. sugar free low cal chocolate syrup ¾ cup unsweetened vanilla almond milk Nutrition Info: Calories: 216 Protein: 25g Carbs: 24g Fat: 3g
Read MoreClient of the month — Christine
Hi, my name is Christine. I am 54 years old. I’ve been a member of the IF family now since March. I had struggled with weight gain in the last 5 years and nothing I had tried to turn things around had been working. A close friend of mine had started with IF 7 months…
Read MoreThree ways to make your healthy habits last a lifetime
If you want to be healthy, it’s not enough to just start exercising and eating right. You have to make sure that these habits are sustainable for the rest of your life. This article will give you three easy ways that you can develop lasting healthy habits. The first way is by changing up the…
Read MoreGreek Yogurt Chicken Salad with Avocado (No Mayo)
We asked team IF for their favorite healthy recipes and this week’s is from IF’s very own Marcus Sevigny.This is a heathy chicken salad he’s enjoyed making and tastes great. It’s so rich and creamy that you won’t believe you’re eating a chicken salad without mayo! Give it a try and let us know what you think! Equipment Large mixing…
Read MoreThe Incredible Hulk Smoothie
3/4 cup unsweetened vanilla almond milk 1/4 banana 6-7 Chunks = 1/2 cup mango, frozen 1 large handful of baby spinach 1 scoop vanilla protein ½ cup ice Calories: 247. Protein: 27g Carbs: 27g Fat: 5g
Read MoreThe Power of Habits: One Percent Better Every Day
Habits are a powerful force in our lives. They can help us achieve our goals, but they can also hold us back from achieving them. In this article, I will discuss how to use habits for your advantage when it comes to health, fitness and nutrition. When you focus on the process instead of the…
Read MoreChampion Mindset: Preparing for Success — gearing up!
Healthy Sriracha Shredded Chicken Tacos
STAFF FAVORITE We asked team IF for their favorite health recipes and this week’s is from IF’s Dale Niemi. These sweet and spicy Sriracha chicken tacos make a delicious and easy dinner recipe to satisfy your taco craving. Enjoy! Gluten-Free COOK TIME: 30 minutes TOTAL TIME: 30 minutes SERVINGS: 6 Tacos CALORIES: 128 kcal Ingredients…
Read MorePeanut Butter Oreo Smoothie
1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ cup N.F. cottage cheese 1 tsp vanilla extract 1 full sheet chocolate graham cracker 1 cup ice 1 scoop vanilla whey protein ¾ cup unsweetened vanilla almond milk 1 chocolate graham cracker 1-2 tbsp PB2 1 tsp chocolate syrup ½ cup ice cal: 246 …
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