Posts by Individual Fitness
Tips to Stay on Track During the Holidays, part 2
The holidays are a time for celebration, but they can also be a time to get off track with your diet. Most of us know that the holidays are a time when we might indulge in too many treats and not enough healthy foods. This is especially true if you’re trying to lose weight or…
Read MoreHealthy Thanksgiving Sides – Roasted Butternut Squash & Roasted Fingerlings
Roasted Butternut Squash with Herb Oil and Goat Cheese This twist on butternut squash is perfect for any fall dish! Along with the rich flavor, you get to enjoy bold flavors from fresh herbs and garlic. A touch of goat cheese rounds out this easy side that will make your guests happy too (and maybe…
Read MoreBenefits of Eating Turkey
Benefits of Eating Turkey and Turkey Breast High in Protein Promotes Better Sleep Aids Weight Loss Packed with Selenium May Fight Depression Turkey is High in Protein Turkey is a good protein food, packing in 14.4 grams per three-ounce serving of turkey breast. We need protein for just about everything. Not only are our hair, skin…
Read MoreTips to Stay on Track During the Holidays, part 1
It’s that time of year again. The holidays are a time for celebration, but they can also be a time to get off track with your diet. There’s more than one way to celebrate without sacrificing your health goals and we want to help you get through the holiday season without feeling guilty about what…
Read MoreCilantro Lime Chicken Breast
Another staff favorite from IF’s John Olson. Chicken breasts can be a little boring, but this marinade makes them a lot more exciting. Cilantro Lime Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the grill/grill pan. You can cook the chicken…
Read MoreCoconut Cream Pie Smoothie
Coconut Cream Pie Smoothie 1 scoop vanilla whey protein ¼ banana ¾ cup unsweetened vanilla almond milk 1 tsp coconut extract 1 tsp vanilla extract 2 tsp coconut flakes 1 cup ice cubes Nutrition Information: Calories: 263 Protein: 25g Carbs: 13g Fat: 12g
Read MoreThe #1 secret to your success
Do you want to know the simple secret that will help you keep your new healthy habits going strong? Drumroll, please… The answer is…your own Self Journal. When journaling is done effectively, it is a simple tool for tracking your progress from day to day, week to week, and month to month — to see…
Read MoreHealthy Beef and Tomato Stew
We asked team IF for their favorite healthy recipes and this week’s is from IF’s very own John Olson. This classic hearty beef and tomato stew is true comfort food at its finest! The perfect recipe for a chilly weekend at home and can easily be made in your instant pot, slow cooker, or even…
Read MoreApple Pie a la Mode Smoothie
1 cup unsweetened vanilla almond milk 2 tbsp organic unsweetened applesauce 1 scoop Vanilla Whey Protein Powder ½ organic apple, peeled, cored, sliced 1 tsp apple pie spice or cinnamon 1 tsp vanilla extract 1 tsp honey 1 cup ice Nutrition Information: Calories: 291 Fat: 5.26 Carbs: 34.1 Protein: 31g
Read MoreWhat bad habits are holding you back?
Have you wondered why it seems so hard to form new healthier habits? Many of us have bad habits that are keeping us from being successful in life, including with our health and weight loss goals. There are so many temptations every day to eat something unhealthy or skip a workout, but it’s important to…
Read More