Curb Your Sweet Tooth

Curb your sweet tooth

Do you have a late-night sugar craving that just won’t quit? There are many ways to curb sugar cravings, but the key is to find what works best for you. A great way to satisfy your sweet tooth without going over that calorie edge, even in the later hours of the night, is to always…

Read More

Fall Vegetable Curry

vegetable curry

This Fall Vegetable Curry recipe is the perfect way to warm up on a chilly day. The sweet potatoes and chickpeas provide plenty of protein and fiber, while the cauliflower and onion add a delicious depth of flavor. And thanks to the curry powder, this dish has a spicy kick that will leave you wanting…

Read More

Butterfinger Smoothie

BUTTERFINGER SMOOTHIE

1 scoop chocolate protein 1 cup unsweetened vanilla almond milk 1 tsp vanilla extract 1 tsp sugar free chocolate syrup 1 tbsp PB2 1 tbsp sugar free Butterscotch instant pudding mix 1 cup ice cubes Nutrition: Calories: 225.5 Protein: 29.28g Carbs: 16.28g Fat: 5.65g

Read More

Halloween and Your Health Goals

Healthy Halloween

Halloween is a fun time of year, but if you’re trying to lose weight or get in shape, it can be a real challenge to stay on track. With all the candy and sweets around, it’s easy to derail your progress and end up right back where you started (or worse). But don’t worry, we’re…

Read More

Snickers Smoothie

Snickers Smoothie

Snickers Smoothie 1 scoop chocolate protein powder 1 tbsp PB2 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 1 tsp fat-free caramel syrup 1 tsp sugar-free chocolate syrup 1 cup Ice Calories: 211 Protein: 29g Carbs: 14g Fat: 5g

Read More

Pumpkin Health Benefits

Pumpkin health benefits

Fall is in the air, which means pumpkin spice everything is back! But while pumpkin-flavored lattes and cookies might not be the healthiest choices, pumpkins themselves are actually packed with nutrients that can benefit your health. Pumpkins aren’t just for carving jack-o-lanterns or eating pie. This fall gourd has many health benefits that make it…

Read More

Pina Colada Smoothie

Pina Colada Smoothie

1 scoop vanilla protein 1 cup diced frozen pineapple 1 tbsp Shredded Coconut 1/3 Pineapple Juice ½ tsp coconut extract ¼ cup unsweetened vanilla almond milk ½ cup ice cubes Calories: 260 Protein: 32.3g Carbs: 31.35g Fat: 4.92g

Read More

Take C.H.A.R.G.E when eating out

Healthy tips for eating out

When on the go or eating out with family or friends, it can be hard to make healthy choices. There are so many temptations and not-so-healthy foods on the menu! To help, we came up with the acronym C.H.A.R.G.E. to make it easier for you to make healthier choices and stay on track when you are out to…

Read More

Fall into taking advantage of the weather

Fall weather fitness - hiking

Fall can be a wonderful time for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. As the leaves start to change colors and the air gets a little cooler, it’s time to enjoy all that fall has to offer. This is a…

Read More

One Pan Autumn Chicken Dinner

one pan autumn chicken

This One Pan Autumn Chicken Dinner is the perfect comfort food for a chilly day. The chicken thighs are bone-in and skin-on, which means they’ll be nice and juicy. The herbs give it a wonderfully fragrant flavor, and the sweet potatoes and Brussels sprouts add a touch of sweetness and crunch. The best part is…

Read More