Posts by Individual Fitness

We’ve all been there. You’re sitting in front of the TV, watching your favorite show, and you start to get a little hungry. So you reach for a snack. But instead of really paying attention to what you’re eating, you just mindlessly munch away while your eyes remain glued to the screen. You’re not alone.…

Affecting 25% of American adults, knee pain is one of the most prevalent issues faced by people of all ages in the United States1. Knees are one of the most common ailments/injuries because they are one of the most stressed joints in the body. They are vulnerable to torn cartilage, sprains, fractures, and underlying medical…

Running is a great way to get in shape, but it’s important to do it correctly to avoid injuries. There’s nothing worse than getting hurt and not knowing why. In this post, we will share some tips on how to run properly and stay injury free.  Make sure you warm up and cool down Warming…

It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. But it doesn’t have to be torture. In fact, if you make it fun, you’re much more likely to stick with it in the long run. Here are a few tips to help you make dieting more…

You might be sitting at your desk, walking down the street, or—most likely—sound asleep when a foot cramp strikes. Whenever, wherever, there’s only one reaction: Make it stop, now! OUCH! Foot cramps are one of the most common types of muscle cramps. They can occur at any time, and often strike without warning. While foot cramps…