Posts by Individual Fitness
Black Pepper Salmon with Avocado Salad
A fantastic way to get your Omega-3’s and protein in with this delicious Salmon and Avocado Salad. A fantastically light healthy dish! Enjoy! Sauce 1 tablespoon lime juice or lemon juice (about 1/2 lime or lemon) 1 tablespoon honey 2 teaspoons dijon mustard 1 tablespoon capers 2 cloves garlic, minced 2 teaspoons coarsely ground black…
Read MoreLooking for a “Gym near me?”
Are you one of the many people searching for a “gym near me?” If so, you’re probably looking for a way to get in shape and lose weight. But before you go out and buy a gym membership, consider this: Is a “gym near me” what you really need? Is a “gym near me” really…
Read MoreThe Be Mine – Chocolate Covered Strawberry Smoothie
1 scoop chocolate whey protein 1 cup unsweetened almond milk 1½ cup frozen strawberries ¼ banana 1 tbsp unsweetened cocoa powder 1 tsp pure vanilla extract 1 tsp honey ½ cup ice cubes Calories: 275.5 Protein: 27g Carbs:29g Fat: 6.84
Read MoreOvercoming 10 common barriers to fitness
You don’t have time for a workout? We’ve got you covered. There are plenty of ways to get in shape without spending hours at the gym. Feeling intimidated by others who are more fit than you? Don’t worry, we’re here to help! Fitness is about feeling good and looking great, not competing with others. Consider…
Read MoreChocolate Mousse Smoothie
Nutritious, delicious, and decadent!! Try our famous chocolate mousse smoothie made to order in-house or at home, The IF Way!! 1 scoop chocolate whey protein ¼ banana 1 tbsp cocoa powder ¼ cup nonfat greek yogurt ½ cup unsweetened vanilla almond milk 1 cup ice Nutrition Info: Calories: 212 Protein: 29g Carbs: 17g Fat: 5g
Read MoreMuffin Frittata
These delicious, low carb, high protein, grab ‘ go breakfast muffins will keep you fuller for longer. They will last in the fridge for 4 days, or 3 months in the freezer. Ingredients 6 eggs ½ cup milk ¼ tsp. salt ⅛ tsp. pepper 1 cup 2 % shredded Cheddar Cheese ¾ cup chopped Zucchini…
Read MoreApple & Fennel Roasted Pork Tenderloin
Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside. Ingredients 2 large sweet-tart apples, such as Fuji or Braeburn, sliced 1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tablespoon chopped fronds for garnish1…
Read MoreAlmond Joy Smoothie
Almond Joy Smoothie 1 scoop chocolate protein powder 2 tbsp sliced almonds 2 tbsp shredded coconut ¾ cup unsweetened vanilla almond milk 1 tsp vanilla extract ½-1 cup ice cubes Nutrition Facts: Calories: 298 Protein: 25g Carbs: 12g Fat:18g
Read MoreLook at Exercise as a Privilege
Most people view working out as a chore, but it doesn’t have to be that way. Instead of looking at exercise as a chore or a hassle, start looking at it as a privilege. Do you know how lucky you are to be able to do physical activity? If you are able to exercise, be…
Read MoreSlow Cooker Lemon Garlic Chicken
Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful set and forget recipe that is easy and pleases just about everyone. Great served with rice, veggies or pasta, or even alone. Ingredients 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon ground black pepper 2 pounds skinless, boneless chicken…
Read More