Posts by Individual Fitness
Pan Grilled Halibut with Chimichurri Sauce
Tangy herb sauce over pan-grilled fresh fish makes an impressive light and healthy meal. Serve with a side of rice and veggies, or a mixed green salad. 4 servings (serving size: 1 fillet and about 2 teaspoons sauce). Total time: 30 minutes Ingredients 1 ½ tbsp chopped fresh cilantro 1 tbsp chopped fresh basil 1…
Read MoreTagalong Smoothie
To wrap up our Girl Scout Cookie cravings we are finishing strong with the Tagalong Smoothie. The same great taste of the cookie blended up The IF Way made to order in house!! Get your fix!! 1 scoop vanilla protein ¼ banana 1 tbsp PB2 1 tsp cocoa powder 1 tsp sugar-free chocolate syrup ¾…
Read MoreWhen does fitness become more difficult due to age?
Though it’s not impossible to stay fit as we get older, it does become more challenging. There is no definitive answer as to when fitness becomes more difficult due to age, as it varies from person to person. However, there are a few general things to keep in mind. The most important thing to remember…
Read MoreStuffed Chard with Fresh Marina
Looking for a delicious, healthy recipe to try? Look no further than these beef-stuffed chard rolls! The mild flavor of chard makes these perfect for the whole family. Plus, they’re topped with fresh marinara and are so good you won’t be able to stop eating them! Ingredients 1 pound 90%-lean ground beef ½ cup plain…
Read MoreThe Green Monster
1 scoop vanilla whey protein ¼ banana 1 handful baby spinach 1 tsp PB2 ¾ cup unsweetened almond milk ¼ cup plain fat-free greek yogurt 2-3 ice cubes Calories: 232 Protein: 32.5g Carb: 19.28g Fat: 5.52g
Read MoreWhy Some Workouts Fail: Common Mistakes to Avoid
Are you struggling to see results from your workouts? Most people give up after a few weeks or months of working out because they don’t see any changes in their body. Avoid these common mistakes and you’ll start seeing results in no time! Follow this advice and you’ll be on your way to the body…
Read MoreGerman Chocolate Cake Smoothie
1 scoop chocolate protein 1 tsp sugar-free chocolate syrup 1 tsp fat-free caramel syrup 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 2 tbsp coconut flakes 2 pecans 1 cup ice Calories: 283 Protein: 30g Carbs: 19g Fat: 9g
Read MoreSuper Easy Veggie Crockpot Lasagna
Looking for an easy, healthy dinner solution? Look no further than this Crockpot Veggie Lasagna! Loaded with good-for-you veggies, this lasagna is super simple to make and tastes amazing. Just put it in the crockpot and you’re good to go! Ingredients (2) 24 ounce jars or cans of Italian tomato sauce (see notes) 9 thick…
Read MoreHow to Stick to Your Healthy Habits: 7 Science-Backed Tips
A recent study found that only 3% of Americans are living a healthy lifestyle. This includes eating right, exercising regularly, not smoking, drinking in moderation or not at all, and maintaining a healthy weight through their lifespan. The CDC defines “healthy” as including seven different behaviors: 1) eat five to nine servings of fruits and…
Read MoreChocolate Caramel Mousse Smoothie
Nutritious, delicious, and decadent!! Try our famous chocolate mousse smoothie made to order in-house or at home, The IF Way!! 1 scoop chocolate protein powder 1 tbsp sugar-free caramel syrup 1 tbsp fat-free chocolate syrup ¼ cup nonfat Greek yogurt 2 pieces sugar-free caramel candy chopped ¾ c unsweetened vanilla almond milk 1 tsp sugar-free…
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