Search results for: cinnamon or nutmeg
Health Benefits of Cinnamon & Nutmeg
Do you like the taste of cinnamon and nutmeg? If so, you’re in luck! Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also…
Read MoreCinnamon Apple Carrot Cake Smoothie
Cinnamon Apple Carrot Cake 1 scoop vanilla whey protein ¼ cup shredded carrots ¼ banana ¼ cup Unsweetened Apple Sauce 1 tsp cinnamon & 4 dashes of nutmeg 1 Tbsp walnuts 1 tsp vanilla extract & 2 squirts of honey 1 cup unsweetened vanilla almond milk ¼ Nonfat Greek Yogurt 1 cup ice Nutrition: Calories:…
Read MoreBananas Foster Smoothie
Bananas Foster Smoothie ½ banana 1 scoop vanilla protein powder ¾ cup unsweetened vanilla almond milk ¼ cup nonfat cottage cheese ½ teaspoon vanilla extract ½ teaspoon cinnamon Dash of nutmeg 1 cup ice Nutrition Info: Calories: 234.5 Protein: 28g Carbs: 23g Fat: 4.8g
Read MoreFrench Toast Smoothie
Hot off the griddle this week we are serving up our famous french toast smoothie!! Order Up!! 1 Scoop Vanilla Protein ¼ Cup Fat Free Cottage Cheese 1 Teaspoon Maple Flavoring (extract) ½ Teaspoon Ground Cinnamon 4 Dash of Nutmeg or Pumpkin Pie Spice ¾ Cup Unsweetened Vanilla Almond Milk 1/2 Cup Ice
Read MoreIFD June 17th, 2016 Spice is Nice!
Spice it Up!! 10 oz. water 1 packet vanilla ultramet 2 dashes cinnamon 2 dashes nutmeg shake and enjoy!! Cinnamon’s benefits include: Supports digestive function Constricts and tones tissues Relieves congestion Relieves pain and stiffness of muscles and joints Relieves menstrual discomfort Blood-thinning compounds that stimulate circulation Anti-inflammatory compounds that may relieve arthritis Helps prevent…
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