Success Stories
Since re-joining a program here at IF I have increased stamina and achieved weight loss. What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments.
I decided to start a program here at IF because I am a previous client that had good results. My heart condition worsened and I could not workout. After surgery in January and cardiac rehab it made sense to come back to IF to strengthen my heart and conditioning. Plus, Jim and John encouraged me to come back.
Since re-joining a program here at IF I have increased stamina and achieved weight loss.
What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve obtainable results.
If you are on the fence about joining Individual Fitness I would encourage you that your health is worth the investment of time and money.
(Special Thank You to my trainer Kaitlynn!)
~ Tim Murray, October Client of the Month
The best personal training experience in New Hampshire
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
Tim
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
Liz
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
Katrina
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
Gary
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”
Gary